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Taichi Singapore for Health, Vitality & Total Wellness
At Nam Wah Pai, we teach Traditional Yang-Style Taichi in Singapore, focusing on the 108-Movement Slow Form.
Practising Tai Chi without Qigong foundation is akin to having a gun without its bullet loaded.
Rooted in Qigong principles, this form helps you build internal energy, balance, and lasting wellness from within.
The Essence of Traditional Tai Chi Lessons for Total Health & Wellness
Tai Chi, or Taiji Quan, which has been around for 2,000 years, is a gentle yet powerful practice that promotes long-term health through slow, mindful movement suitable for all ages.
At Nam Wah Pai, we focus on proper energy flow, balance, and posture – not aesthetics or risky stunts. While many modern practitioners prioritise performance and aesthetics, Nam Wah Pai stays true to the traditional roots of Tai Chi – as the foundation for genuine internal development and wellness.
Our approach prioritises healing from within, making Tai Chi safe and effective for all ages, including those with chronic conditions, limited mobility, or recovering from injury.
Combined with a strong Qigong foundation, it supports total wellness through proper posture, energy flow, and coordinated gentle movements. Join our Tai Chi classes in Singapore to rebalance your body inside and out.
Benefits of Practising Tai Chi with Nam Wah Pai’s Qigong Foundations
- Strengthen your vital energy and organ systems to prevent chronic pain and illnesses.
- Experience deep relaxation and stress relief through meditative, mindful movement. Aids in emotional & spiritual mindfulness.
- Improve balance, flexibility, agility, and bone health – reducing the risks of arthritis and osteoporosis.
- Support your body’s natural healing when signs of inner body imbalance begin to show.
- Cultivate harmony between mind, body, and spirit to achieve lasting Yin-Yang balance.
The Traditional Yang Style Tai Chi 108 Slow Form
To fully benefit from Tai Chi, it must be grounded in internal energy work – known as Neigong or Qigong. Without it, Tai Chi lacks its healing essence.
At Nam Wah Pai, our Tai Chi course integrates Qigong to activate inner energy. We follow the Traditional Yang Style Tai Chi 108 Slow Form, passed down from founder Yang Lu Chan.
Practicing the traditional form ensures that you are adhering to the principles, methods, teachings handed down by the ancient masters.
Using smaller stances, we help students build balance, strength, and coordination while reducing injury risk. Each of the 108 movements develops internal power and promotes calm through meditative flow.
With the right form and technique, Tai Chi restores harmony, enhances circulation, and brings about true Qi balance for total wellness.
Many describe our Tai Chi and Qigong practice as more than exercise – it’s “Meditation in Motion.”
Register Your Interest in Tai Chi Classes in Singapore
Begin your journey to Total Wellness with Traditional Tai Chi at Nam Wah Pai.
For best results, we strongly recommend completing our Signature Qigong course first.
Qigong lays the foundation for internal energy cultivation, which is essential for fully experiencing the health benefits of Tai Chi.
What Our Clients Say
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7 months ago
The rooftop is a cozy and windy place for training. If it rains, the spacious main gym can also be used. Grandmaster and master are very helpful and responsible — they guide and revise techniques with us. -
7 months ago
After joining World Nam Wah Pai Association Qigong, my health and energy have shown great improvement under the professional guidance of grandmaster and his instructors. This has gave me more confidence to continue to learn Tai-Chi after … More achieving the qigong foundation. The environment is conducive and is a good training ground for learning. -
7 months ago
I would highly recommend Nam Wah Pai for learning Qigong and Taichi. Grandmaster Sim and instructors are all dedicated and patient teachers in teaching us step by step throughout the course. It was a remarkable experience for me. -
7 months ago
After living for many years in Asia, and seeing people in parks moving slowly yet graciously during my morning walk, I become interested in Qigong and Tai Chi. I evaluated a few available courses and I ultimately decided to attend the Qigong … More course offered by the World Nam Wah Pai Association under the direction of Master Sim Poh Huat. It has been a good decision, I benefitted from attending the classes, Master Sim and the instructors and committed and dedicated, and I made some friends among my classmates. I am happy to recommend the World Nam Wah Pai Association to everyone seriously interested to learn Qigong. -
a month ago
I wanted to invest more in my own well-being and decided to try out qigong beyond my regular workouts and changing my dietary habits. I more than met my objective under the good guidance and plentiful encouragement from Master Sim and his … More group of dedicated instructors. They provided me with the knowledge and the foundation to continue my own practice daily. The 6 weeks has been intense and rigorous. It's time and money well spent! Thank you, Master Sim and the instructors of Nam Wah Pai. -
7 months ago
It has been an amazing experience learning at Nam Wah Pai. Thank you Master Sim and all the instructors for your dedication and patience in teaching us! -
7 months ago
I have had a great experience in the classes. The classes are really well. organised. After joining Qigong class, I can really notice the improvement in my energy levels. I used to have knee pains. Now it has improved a lot. After practice, … More feel meditative as well. -
7 months ago
I was looking for Qigong n taiji class when I changed upon Nam Wah Pai. I signed up after a tour of the premises n briefing of course outline Aft completing qigong, I m now doin taiji.I must say, the classes were really enjoyable. Master … More Sim and the other instructors were really dedicated. Tey are around practically every night to instruct, demo and correct. And tey are so approachable. Always looking out for our mistakes n correcting us on the spot.Apart fr the 2hr class proper every mon and wed, we were encouraged to go 1hr earlier for revision! And fri is absolutely free for anyone who needs further revision.The pace can be fast at times but totally manageable with practice n revision. And master Sim makessure every second counts. We are made to practise till the very last min.Despite goin for classes 3x/week and almost 3hr each time, time seems to fly.And comes sat of each mth, there are special course. I attended push hands tis saturday for self defence. Learnt a few very useful techniques and all were linked to taiji. Highly interesting!!I highly recommend Nam wah Pai if u are looking for something more in depth and for general good wellbeing! U will never be bored! -
8 months ago
I have benefited alot from practising Qigong, Yang Sheng Gong and of course 108 form Taiji. Just a few lesson my body aching and joint pain have greatly reduce and as more practise i feel my posture and core muscle have improve. The instructors … More are great especially to Grand Master Sim, Master Toh, Master Tan, Master Ho, Master David Tan and Master Victor Huang. They are delicated, passion in imparting their skill and knowledgs. I highly recommend this school to anyone looking to learn Qigong, Taiji (108 form) and other form of Martial Art such as Xin Yi, Bagu Zhang and etc. -
8 months ago
Great place to start learning about the use and movement of qi. Friendly and supportive community of people to practice qigong and taiji together, along with other forms if you are interested. -
8 months ago
Good teaching on Qigong and Tai Chi. Strengthen health, fitness and flexibility. Also some applications for self defense. -
9 months ago
Enjoyed my classes a lot ! Definitely meditative , relaxing and promotes healthy living