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Signature Class – Nam Wah Pai Qigong
Ever felt like your body is starting to fail you?
Effective Energy Healing | Internal Cultivation To Restore Your Health And Vitality
To be healthy, you need to exercise.
But what do you do when it’s the body’s organs that cause your health problems?
We’re talking about poor functioning organs that lead to common chronic lifestyle diseases such as weak pancreas that lead to diabetes, or a weak circulatory system that leads to hypertension, heart diseases and more.
The answer might lie in an ancient Chinese art that has almost 4,000 years of history… Qigong!
According to traditional Chinese medicine, Qi is the flow of energy throughout our body; in other words, it sustains life.
LEARN HOW TO MASTER YOUR VITAL ENERGY AND TRIGGER YOUR BODY’S NATURAL HEALING & RECOVERY ABILITIES!
Qigong, also known as “Energy Practice”, is a form of energy healing technique that helps to promote natural self-healing, stimulate energy flow and clear energy blockage throughout the body.
Over the years, most of us have forgotten or lost the art to control this life energy which leads to feelings of tiredness, stiffness and other pains and diseases felt along the body.
Most people today think that Qigong is simply a series of breathing techniques and movements, but they fail to realise that effective Qigong for deep healing is more than just breathing exercises.
At Nam Wah Pai, we do not only teach general qigong breathing techniques and movements, Our signature Qi gong course is specially designed through a series of deep relaxation, meditation, visualization and concentration techniques to circulate the inner energy flow and stimulate cell vitality, strengthen and detoxify your vital organs with two main goals… getting rid of internal organ diseases to transform your health and developing a stronger immune system to combat illnesses.
HARNESSING THE ENERGY FROM THE UNIVERSE
We achieve this by leveraging on traditional Chinese medicine principles through energy healing to clear the 12 Meridians and 8 Extraordinary Vessels by harnessing the power of five natural elements.
Here’s a quick overview of each of the 5 elements and their associated organs:
Metal Energy (金)
Mountains, Crystals (strengthens the lungs and large intestine)
Wood Energy (木)
Trees (strengthens the liver, gall bladder)
Water Energy (水)
Moon, Stars, Waterfalls, Oceans (strengthens the kidney and bladder)
Fire Energy (火)
Sun (strengthens the heart and small intestine)
Earth Energy (土)
Ground (strengthens the spleen and stomach)
Qi flows through our body’s energy paths (meridians) and is the basis for maintaining our health. When these paths are blocked, we fall sick, our Qi becomes unbalanced, and our organs and cells don’t receive the energy they require. Each meridian links to an organ, and by clearing these meridian lines, we can alleviate the illness associated with that organ.
The good news is, it isn’t difficult to relearn this skill.
Through a series of twelve sessions, our Nam Wah Pai Qi Gong class will teach you:
- Qigong Energy Vibration to clear the 12 Major Meridians (Great Heavenly Circulation) and 8 Extraordinary Vessels (Microcosmic Orbit) to trigger your body’s healing effects and eliminate diseases of the internal organs. Prevent and fight against chronic diseases such as diabetes, hypertension, high blood cholesterol and more.
- Ming Men (Gate of Life) Qi Filling / Irrigation Method. Boost prostate health, prevent degeneration of sexual functions, life-extension and anti-aging.
- Qigong Whole Body Hitting for stimulating cell vitality. Prevent cancer metastasis and diseases of modern day living.
- How to harness Song Gong- connect Heaven and Earth Gates through BaiHui and YongQuan Acupoints. Balance Yin-Yang, detoxify and clear Qi channels.
- The Stationary Stances handed down from ancient masters and how you can use these stances to train your internal energies- absorb external energy, emit internal energy, ball bearing energy, bone transparent energy, combining Heaven and Earth Elements. Increase vitality and prevent toxicity build-up in the body.
- Health Cultivation Exercises- training the seven cavities on your face- clearing the acupoints, self-acupuncture for amazing health. Lower blood pressure and prevent stroke.
- Yang Lu Chan (Founder of Yang Style Taijiquan) Stationary Stances that allows us to absorb external energy and emit internal energy to prevent all illnesses. Increases Qi energy. With practice, one can regulate their own Qi for healing others.
- Whole body Joints and Ligaments loosening and relaxation exercises to increase one’s flexibility. Prevent arthritis and relieving stress-related illnesses.
Qigong has helped many practitioners over the years, and now it can help you to regain some of the mobility, flexibility, and energy you’ve lost. Most importantly, it is effective in fighting and preventing chronic diseases such as diabetes, cancer and other heart-related diseases.
The exercises are easy to learn yet powerful, and with regular training, it has helped many others to reduce their reliance on long-term medication, and it can help you.
You don’t have to be fit or strong to start practising as we’re focusing on your internal energy to help you become healthier from inside.
By learning to harness greater levels of internal energy, your body has the power to restore harmony and enhance your life quality.
And with improved vital organs and body systems, you will see your health transform quickly.
Register Your Interest
Whether you are looking for a natural healing technique to recover your health or to complement your healthy lifestyle, our Nam Wah Pai Qigong course has a place for you. To get started, register your interest here and experience the healing power of Qigong for yourself.
Get your health and vitality back on track with us today!
What Our Clients Say
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7 months ago
The rooftop is a cozy and windy place for training. If it rains, the spacious main gym can also be used. Grandmaster and master are very helpful and responsible — they guide and revise techniques with us. -
7 months ago
After joining World Nam Wah Pai Association Qigong, my health and energy have shown great improvement under the professional guidance of grandmaster and his instructors. This has gave me more confidence to continue to learn Tai-Chi after … More achieving the qigong foundation. The environment is conducive and is a good training ground for learning. -
7 months ago
I would highly recommend Nam Wah Pai for learning Qigong and Taichi. Grandmaster Sim and instructors are all dedicated and patient teachers in teaching us step by step throughout the course. It was a remarkable experience for me. -
7 months ago
After living for many years in Asia, and seeing people in parks moving slowly yet graciously during my morning walk, I become interested in Qigong and Tai Chi. I evaluated a few available courses and I ultimately decided to attend the Qigong … More course offered by the World Nam Wah Pai Association under the direction of Master Sim Poh Huat. It has been a good decision, I benefitted from attending the classes, Master Sim and the instructors and committed and dedicated, and I made some friends among my classmates. I am happy to recommend the World Nam Wah Pai Association to everyone seriously interested to learn Qigong. -
a month ago
I wanted to invest more in my own well-being and decided to try out qigong beyond my regular workouts and changing my dietary habits. I more than met my objective under the good guidance and plentiful encouragement from Master Sim and his … More group of dedicated instructors. They provided me with the knowledge and the foundation to continue my own practice daily. The 6 weeks has been intense and rigorous. It's time and money well spent! Thank you, Master Sim and the instructors of Nam Wah Pai. -
7 months ago
It has been an amazing experience learning at Nam Wah Pai. Thank you Master Sim and all the instructors for your dedication and patience in teaching us! -
7 months ago
I have had a great experience in the classes. The classes are really well. organised. After joining Qigong class, I can really notice the improvement in my energy levels. I used to have knee pains. Now it has improved a lot. After practice, … More feel meditative as well. -
7 months ago
I was looking for Qigong n taiji class when I changed upon Nam Wah Pai. I signed up after a tour of the premises n briefing of course outline Aft completing qigong, I m now doin taiji.I must say, the classes were really enjoyable. Master … More Sim and the other instructors were really dedicated. Tey are around practically every night to instruct, demo and correct. And tey are so approachable. Always looking out for our mistakes n correcting us on the spot.Apart fr the 2hr class proper every mon and wed, we were encouraged to go 1hr earlier for revision! And fri is absolutely free for anyone who needs further revision.The pace can be fast at times but totally manageable with practice n revision. And master Sim makessure every second counts. We are made to practise till the very last min.Despite goin for classes 3x/week and almost 3hr each time, time seems to fly.And comes sat of each mth, there are special course. I attended push hands tis saturday for self defence. Learnt a few very useful techniques and all were linked to taiji. Highly interesting!!I highly recommend Nam wah Pai if u are looking for something more in depth and for general good wellbeing! U will never be bored! -
8 months ago
I have benefited alot from practising Qigong, Yang Sheng Gong and of course 108 form Taiji. Just a few lesson my body aching and joint pain have greatly reduce and as more practise i feel my posture and core muscle have improve. The instructors … More are great especially to Grand Master Sim, Master Toh, Master Tan, Master Ho, Master David Tan and Master Victor Huang. They are delicated, passion in imparting their skill and knowledgs. I highly recommend this school to anyone looking to learn Qigong, Taiji (108 form) and other form of Martial Art such as Xin Yi, Bagu Zhang and etc. -
8 months ago
Great place to start learning about the use and movement of qi. Friendly and supportive community of people to practice qigong and taiji together, along with other forms if you are interested. -
8 months ago
Good teaching on Qigong and Tai Chi. Strengthen health, fitness and flexibility. Also some applications for self defense. -
9 months ago
Enjoyed my classes a lot ! Definitely meditative , relaxing and promotes healthy living