The number of options to choose from when selecting a martial art becomes intimidating. Each style encompasses its own pros, philosophies, and paradigms of outcomes. Nam Wah Pai offers something different: the Chinese internal martial arts in Singapore that come with the development of power from within, quite opposite to most external styles taught in […]

Long working hours, busy schedules, and constant digital chatter are pushing the youngsters of Singapore towards the Taiji (Tai Chi) route for their balance and mental clarity. Once considered for the aged, Taiji is now attracting more and more millennial and Gen-Z professionals looking to attain their own version of physical, mental, and emotional well-being. […]

Tai Chi has been practised for ages, balancing life for some in Singapore, both physically and emotionally. Taiji or Tai Chi is a blossoming fad that now enjoys appeal not only among seniors but also among working professionals, students, and anyone craving a healthy and mindful lifestyle. If you want to feel grounded in your […]

No period in history has been so relevant in the search for balance, peace, and mental well-being. Though modern medicine tends to plunge heavily into mental health issues, many people are also turning to ancient practices, such as Tai Chi, as supplements to treatment, beauty, and emotional wellness restoration, as well. What is actually enough […]

When it comes to competitive martial arts in Singapore, most people think of striking arts, such as boxing or Muay Thai, or grappling arts. But beyond those high-impact styles, there is a potent and less publicised road – the internal martial arts. Central to this is Nam Wah Pai, a martial arts system in Singapore that combines traditional […]

Peace and a respite from work can seem like an indulgence. But what if stress relief came not from expensive wellness retreats or high-intensity exercise but from an age-old practice that requires only a few square feet of space and an attitude of humility? Taiji (or Tai Chi) is an elegant art that quietly helps many Singaporeans […]

When most people hear the term Tai Chi, they may envision slow, flowing movements and elderly individuals in tranquil parks. It’s well known for its health perks – enhanced balance, flexibility, and mental well-being are among the most common –  but leaves plenty of room for variety. However, many people are unaware that Tai Chi is rooted […]

Many turn to Tai Chi not just as a low-impact form of exercise but as a potential path to mindfulness, flexibility, and internal strength. But another important thing is the person who walks you through it. The right Tai Chi teacher can change your path from a hobby to an art that lasts a lifetime. So, how do […]