It’s a common misconception that Qigong is only practiced among the elderly people. This fantastic art is actually enjoyed by people from all age groups, and recently its very popular even among the young adults. Watch this episode where our member, Redenna in her 20s, shared her experience in learning Qigong in Nam Wah Pai. […]
Qigong, or Qigong meditation is a form of mindfulness that has been practiced for centuries in China, and it’s becoming popular in Singapore as a form of self-healing technique to promote health and well-being. Qigong means “working with energy” and the goal of qigong meditation is to achieve physical, mental, and emotional harmony. Qigong meditation, […]
Perhaps you’ve heard of Qigong, an ancient Chinese healing practice. Is it, however, effective? What is Qi (chi), and how does this energy travel through our meridian system to restore balance and cure aches and pains? And, for that matter, what exactly are meridians? We’ll address all of these concerns and more, but first, let’s […]
Watch this eventful episode filled with exciting Qigong performances by our instructors. Nam Wah Pai Principal and Grandmaster Sim Poh Huat performed Taiji Quan Ultimate Skill- Lin Kong Jin (Empty Force) for the first time on live TV, while our senior instructors performed several Qigong feats such as Iron Palm, Vehicle to run over […]
Nam Wah Pai New Zealand instructors and Grandmaster Sim were featured in Channel 8 10pm news segment, showcasing Qigong and Taijiquan feats. Video credits to Channel 8, Mediacorp Pte Ltd.