Qigong Meditation: The Ultimate Guide to Mind and Body Harmony
Qigong, or Qigong meditation is a form of mindfulness that has been practiced for centuries in China, and it’s becoming popular in Singapore as a form of self-healing technique to promote health and well-being. Qigong means “working with energy” and the goal of qigong meditation is to achieve physical, mental, and emotional harmony.
Qigong meditation, like Tai Chi, is thought to help with a variety of health issues, including high blood pressure, heart disease, diabetes, chronic tiredness, sleeplessness, and leg and back discomfort.
You could be wondering whether qigong meditation is something you should try as it is becoming more popular. In this article, we will dive into Qigong meditation and explore the health benefits, how to get started, and what you can expect.
What Exactly Is Qigong Meditation?
Qigong (pronounced “chee-gong”) is a Chinese healing technique that mixes meditation, controlled breathing and modest physical exercise. It is a form of mindfulness meditation that is based on the principles of qigong, a Chinese practice that combines breathing techniques with visualization and energy concentration methods.
Qigong meditation, like other forms of mindfulness meditation, involves focusing one’s attention on the present moment and observing thoughts and sensations. The goal of qigong meditation is to promote feelings of calm and peace. Qigong meditation is often practiced as part of qigong exercise routines, but it can also be practiced on its own, and it serves as an effective way to reduce stress, improve sleep, and increase feelings of well-being.
Qigong meditation incorporates two essential ideas from traditional Chinese medicine (TCM). “Qi” is roughly translated as “vital life force,” while “Gong” implies mastery or cultivation. In TCM, poor health is caused by blocked energy that travels through the body’s twelve meridians -known as the “meridian network.” As a result, qigong is considered to help people stay healthy by allowing their energy, also known as qi, to flow throughout their bodies.
Microcosmic Orbit – One of The Key Component Of Qigong Meditation
The Microcosmic Orbit is an ancient Taoist practice that involves visualizing and circulating energy throughout the body. According to traditional Chinese medicine, the energy or “chi” in our bodies flows through specific channels known as meridians, and the flow of this energy can become disrupted or blocked if our energetic pathways are not cleared and balanced. The Microcosmic Orbit technique is designed to restore balance by clearing blockages in a series of circular movements through the meridian pathways of the body.
This practice involves circulating energy through your Ren (Conception) and Du (Governing) Channels by visualizing the energy at various acupressure points along these two channels. By focusing on these key spots, you can strengthen and nourish your internal organs, clearing blockages that may be fuelling physical or emotional imbalances.
The Benefits Of Practicing Microcosmic Orbit
Through regular practice of the Microcosmic Orbit, it can help improve the flow of energy throughout your entire system, thus enhancing your overall health and well-being by circulate energy throughout the body, to cleanse and rejuvenate the body and providing numerous benefits, such as improving your circulation, boost your immune system, decrease your stress levels, improve physical and mental health and increase your spiritual awareness.
Additionally, practicing Microcosmic Orbit can help you achieve greater energy, ease and peace throughout your body. It frees up chi so life force flows more freely which means better organ functionality as well increased vital capacity for daily activities. Microcosmic Orbit can also assist with physical discomfort or sickness by regenerating and healing damaged tissues.
The Bottom Line
Qigong has a variety of potential health benefits for people of all ages. The practice of qigong will increase your energy and vitality while this meditative practice also helps to bring in peace and tranquillity to your mind. The healing properties of Qigong meditation is also said to improve the functioning of your vital organs. If you’re interested in trying qigong meditation, it’s important to find a class or instructor that is certified and qualified in Singapore.
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