Most people associated with martial arts think of explosive strikes, aggressive sparring, and high-intensity drills. But not all martial arts are about smashing force or blinding speed. Tai Chi (or Taiji), an ancient Chinese martial art, takes a slower, more deliberate approach – but don’t let its calm appearance fool you; it’s a valuable component of a […]

Many people wonder if Taiji and Tai Chi are the same thing or if they are something different altogether, given that the terms are frequently used interchangeably in taichi classes. While they’re very closely related, they have some subtle but important differences for practitioners and enthusiasts. What is Taiji? It is a traditional Chinese martial art known […]

Commonly known as “meditation in motion”, Tai Chi is a choreography of deliberate movements, deep breathing, and mindfulness. If you are trying Tai Chi for the first time in Singapore, you’re probably not certain what to prepare for. Whether it’s for stress management, relaxation, or exercise, this article will help you with your first time.  […]

Moving toward the more holistic Tai Chi practice, this ancient exercise has grown in followers recently in the city-state of Singapore because it can serve as both a gentle and powerful workout. Its benefits, alongside its simplicity, have attracted more practitioners year after year. The mental and physical effects of Tai Chi practice in Singapore, […]