Qigong Meditation: The Ultimate Guide to Mind and Body Harmony
Qigong, or Qigong meditation is a form of mindfulness that has been practiced for centuries in China, and it’s becoming popular in Singapore as a form of self-healing technique to promote health and well-being. Qigong means “working with energy” and the goal of qigong meditation is to achieve physical, mental, and emotional harmony. Qigong meditation, […]
Does Qigong Energy Healing Really Work?
Perhaps you’ve heard of Qigong, an ancient Chinese healing practice. Is it, however, effective? What is Qi (chi), and how does this energy travel through our meridian system to restore balance and cure aches and pains? And, for that matter, what exactly are meridians? We’ll address all of these concerns and more, but first, let’s […]